Stretch your body, relax your mind and strengthen your heart!
@Sat Nam Yoga
BHAKTI FLOW YOGA
Explore a creative integration of yoga practices including breath-synchronized sequences of asana (postures), mantra (chanting) meditation, music, restorative yoga (supported postures for relaxation), and inspirational storytelling.
This heart-opening, mind-strengthening, body-restoring practice will help you cultivate a deep sense peace, devotion, and total well-being. During class we sing divine mantras to strengthen the heart while practicing hatha yoga postures to stretch the body and meditation to calm the mind. No previous experience is required.
LOCATION: 1304 W. Washington Blvd., Chicago, IL 60607
Join me for this exploration of gentle yoga, creative visualization and deep relaxation class. This technique will help you access your deeper levels of consciousness to connect with a deep well of creative resources.
P.S. You can learn more in Episode 13 of my podcast, The Creative Impostor.
PRIVATE YOGA & MEDITATION
In person or via Skype
New to yoga or meditation? Need a practice reboot? Can’t find a class that really gives you what you need?
Meditation can help you be calmer, clearer, more focused, more productive, happier and more peaceful.
Yoga can be custom tailored for your optimal physical, mental and energetic needs.
Yoga Nidra combines a gentle yoga practice, with guided meditation and visualization and coaching prompts to help you relax deeply and tune into your own creative intuition and purpose.
Together, we’ll find specific techniques to suit your intentions, goals and lifestyle. You’ll create accountability and receive support along the way.
Request a complimentary 15-min consultation by phone!
EXCHANGE: $120 per 60-minute session.
*Discounts applied when purchasing bulk sessions; sliding scale pricing options available upon request. Additional fee may be applied if traveling to your home.
LOCATION: Bucktown or West Loop in Chicago. Anywhere via Skype.
GUIDED MEDITATION VIDEOS
On your smart phone!
You actually don’t need more hours in the day, or even a fancy cushion to start your practice. You just need to a little guidance to make it a HABIT!
I’m posting (nearly) daily guided meditation videos on the new Periscope app for your smart phone totally FREE!
Here’s how you can get access:
1) Sign up for free Periscope account.
2) Follow me @andreaklunder
3) Join the live broadcast when you receive a notification. Text in questions or comments and tap your screen to send me hearts to let me know you love what we’re doing!
4) If you miss the live broadcast, watch the replay later. It lasts in your feed on the app for 24 hours and then disappears.
If Periscope doesn’t work on your phone (some Android compatibility issues), or even if it does… join my private Facebook Group, where I post the links to all the videos as well as interesting articles, event and motivational support.