Meditation isn't just about sitting still & being quiet!
Peace & Play Yoga offers classes, workshops and private training to help you integrate your head, heart and body in a joyful expression of who you are. Kiddos learn how to channel abundant energy, coordinate movement, regulate emotions and play nicely with others. Grown-ups learn how to connect with intuition, activate imagination, and break through whatever is keeping you from living the life you desire.
Creative Facilitator, Yogi, Singer, and Your Guide
Come peace & play with us!
Musical Magic has got to be one of the sweeeeetest spaces in Roscoe Village! Our Fall #2 yoga session for ages 3-6 begins October 27th, 2016 and you’ve gotta bring your kiddo for some peace & play. So far this year, we’ve explored the 5 senses, played with flower power, created superhero personas, gone on a treasure[…]
In Bhakti Flow, we sing divine mantras to strengthen the heart, while practicing hatha yoga postures to stretch the body and meditation to calm the mind. Bonus: aromatherapy with therapeutic essential oils to get you in the mood! No previous mantra or yoga experience required. Mondays from 5:15-6:15pm Sat Nam Yoga Chicago 1304 W Washington[…]